STL Women On the Run

January and February 2012

2011-10-31T13:06:00.003-05:00

TUESDAY 9:00 am Captain: Janice Lauer 314.913.1223	WEDNESDAY 8:00 am Captain: Dianne Weaver 314.308.2118	THURSDAY 9:00 am Captain: Karen Lester 314.351.3266	FRIDAY 7:30 am Captain: Chris Parks 636.675.1741
January 3 Webster Community Cntr.	January 4 Queeny Park	Run Cancelled	January 6 Queeny Park
January 10 Gateway Trailnet (Oak Band Library)	January 11 Queeny Park	January 12 Hartford Coffee Co	January 13 Queeny Park
January 17 Simpson Park	January 18 Queeny Park	January 19 Kirkwood Comm.Ct	January 20 Queeny Park
January 24 Francis Park	January 25 Queeny Park	January 26 Longview Farm	January 27 Queeny Park
January 31 Tilles	February 1 Queeny Park	February 2 Willmore Park	February 3 Queeny Park
February 7 Fenton City Park	February 8 Queeny Park	February 9 Trailnet Norrens	February 10 Queeny Park
February 14 Francis Park	February 15 Queeny Park	February 16 Kirkwood Comm.	February 17 Queeny Park
February 21 Gateway Trailnet Oak Bend Library	February 22 Queeny Park	February 23 Carondelet Park	February 24 Queeny Park
February 28 Simpson Park	February 29 Queeny Park

July and August 2011

2011-08-10T22:06:00.000-05:00

Note Time Changes for Tuesday and Thursdays!
I am still working on it but the first two weeks are up.

TUESDAY 8:30 am Captain: Janice Lauer 314.913.1223	WEDNESDAY 7:30 am Captain: Dianne Weaver 314.308.2118	THURSDAY 8:30 am Captain: Karen Lester 314.351.3266	FRIDAY 7:30 am Captain: Chris Parks 636.675.1741
July 5 Tilles Park	July 6 Queeny Park	July 7 Willmore Park	July 8 Queeny Park
July 12 Fenton City Park	July 13 Queeny Park	July 14 Longview Park	July 15 Queeny Park
July 19 Simpson Park	July 20 Queeny Park	July 21 Carondalet Park	July 22 Queeny Park
July 26 Francis Park	July 27 Queeny Park	July 28 Hartford Coffee Co	July 29 Queeny Park
August 2 Simpson Park	August 3 Queeny Park	August 4 Trailnet	August 5 Queeny Park
August 9 Gateway Trailnet (Oak Bend Library)	August 10 Queeny Park	August 11 Willmore Park	August 12 Queeny Park
August 16 Fenton City Park	August 17 Queeny Park	August 18 Longview Farm Park	August 19 Queeny Park
August 23 Simpson Park	August 24 Queeny Park	August 25 Kirkwood Comm. Cntr	August 26 Queeny Park

Sept, Oct and first of November 2010

2008-11-01T15:14:00.030-05:00

STL WOMEN ON THE RUN
"Friendship and Fitness
September and October 2010 Schedule

TUESDAY 9:00 am Captain: Janice Lauer 314.913.1223	WEDNESDAY 8:00 am Captain: Dianne Weaver 314.308.2118	THURSDAY 9:00 am Captain: Karen Lester 314.351.3266	FRIDAY 7:30 am Captain: Chris Parks 636.675.1741
Sept7 Gateway Trailnet (Oak Bend Library)	Sept 8 Queeny Park	Sept 9 Hartford Coffee Co	Sept 10 Queeny Park
Sept 14 Simpson Park	Sept 15 Queeny Park	Sept 16 Kirkwood Community Center	Sept 17 Queeny Park
Sept 21 Fenton City Park	Sept 22 Queeny Park	Sept 23 Carondelet Park	Sept 24 Queeny Park
Sept 28 Francis Park	Sept 29 Queeny Park	Sept 30 Willmore Park	Oct 1 Queeny Park
Oct 5 Tilles park	Oct 6 Queeny Park	Oct 7 Gateway Trailnet (Norrens Lumber)	Oct 8 Queeny Park
Oct 12 Simpson Park	Oct 13 Queeny Park	Oct 14 Hartford Coffee Co.	Oct 15 Queeny Park
October 19 Francis Park	October 20 Queeny Park	October 21 Longview Farm Park	October 22 Queeny Park
October 26 Fenton City Park	October 27 Queeny Park	October 28 Willmore Park	Oct 29 Queeny Park
Nov 2 Webster Community Center	Nov 3 Queeny Park	Nov 4 Francis Park	Nov 5 Queeny Park

2007-01-01T18:58:00.009-06:00

STL WOMEN ON THE RUN
"Friendship and Fitness"
May 2008 Schedule

MONDAY 8:00 am Captain: Linda Berkowitz 314.496.5184	TUESDAY 9:00 am Captain: Janice Lauer 314.913.1223	WEDNESDAY AND FRIDAY 7:30 am Captains: Dianne Weaver and Chris Parks	THURSDAY 8:30 am Captain: Karen Lester 314.351.3266
May 5 Castlewood Park	May 6 Oak Bend Library(Gateway Trailnet)	May 7&9 Queeny Park	May 8 Kirkwood Community Center
May 12 Simpson Park	May 13 Francis Park	May 14&16 Queeny Park	May 15 Gateway Trailnet (Norrens Lumber)
May 19 Des Peres Park	May 20 Fenton City Park	May 21&23 Queeny Park	May 22 Hartford Coffee Co
May 26 Memorial Day	May 27 Webster Community center	May 28&30 Queeny Park	May 29 Willmore Park
June 2 Simpson Park	June 3 Francis Park	June 4 & 6 Queeny Park	June 5 Tilles Park
June 9 Longview Farm Park	June 10 Oak Bend Library(Trailnet)	June 11 & 13 Queeny Park	June 12 Kirkwood Community Center
June 16 Castlewood Park	June 17 Fenton City Park	June 18 & 20 Queeny Park	June 19 Harford Coffee Co
Juen 23 Des Peres Park	Juen 24 Francis Park	June 25 & 27 Queeny Park	June 26 Willmore Park
June 30 Simpson Park	MAYSUNDAYS 8:30 AM Meet in Parking Lot Across from KAYAK'S COFFEE	JUNE - SUNDAYS 8:00AM Meet at Kaldi's Coffee	*RUN - FOREST PARK*

December Schedule

2006-10-29T06:46:00.000-06:00

Please note time changes
STL WOMEN ON THE RUN
"Friendship and Fitness"
December 2006 Schedule

MONDAY 8:30 am Captain: Linda Berkowitz 314.496.5184	TUESDAY 9:00 am Captain: Janice Lauer 314.913.1223	WEDNESDAY 8:00 am Captain: Dianne Weaver 314.308.2118	THURSDAY 8:30 am Captain: Karen Lester 314.351.3266
December 4 Simpson Park	December 5 Forest Park	December 6 Queeny Park	December 7 73 Willmore Rd (Willmore Park)
December 11 Castlewood Park	December 12 Oak Bend Library(Gateway Trailnet)	December 13 Queeny Park	December 14 Tilles park
December 18 BuderPark	December 19 Fenton Park	December 20 Queeny Park	December 21 Carondalet Park
December 25 Merry Christmas!!	December 26 Webster Community Center	December 27 Queeny Park	December 28 Hartford Coffee
WEEKLY RUN SUNDAYS:	8:30 AM KAYAK'S COFFEE	RUN – FOREST PARK

October Schedule

2006-09-05T16:03:00.000-05:00

Please note time changes
STL WOMEN ON THE RUN
"Friendship and Fitness"
October 2006 Schedule

MONDAY 8:00 am Captain: Linda Berkowitz 314.496.5184	TUESDAY 9:00 am Captain: Janice Lauer 314.913.1223	WEDNESDAY 8:00 am Captain: Dianne Weaver 314.308.2118	THURSDAY 8:30 am Captain: Karen Lester 314.351.3266
October 2nd Longview Farm Park	October 3rd Webster Community Center	October 4th Queeny Park	October 5th Hartford Coffee
October 9th Castlewood Park	October 10th Forest Park Visitor's Center	October 11th Queeny Park	October 12th Willmore Park
October 16th Simpson Park	October 17th Gateway Trailnet	October 18th Queeny Park	October 19th Francis Park
October 23rd BuderPark	October 24th Fenton Park	October 25th Queeny Park	October 26th Tilles Park
WEEKLY RUN SUNDAYS:	8:30 AM KALDI’S COFFEE	RUN – FOREST PARK

August Schedule

2006-07-31T09:49:00.000-05:00

STL WOMEN ON THE RUN
"Friendship and Fitness"
August 2006 Schedule

MONDAY 7:30 am Captain: Linda Berkowitz 314.496.5184	TUESDAY 8:30 am Captain: Janice Lauer 314.913.1223	WEDNESDAY 7:30 am Captain: Dianne Weaver 314.308.2118	THURSDAY 8:00 am Captain: Karen Lester 314.351.3266
	August 1st Webster Community Center	August 2nd Kaldi's Coffee Shop	August 3rd Wilmore Park
August 7th Castlewood Park	August 8th Gateway Trailnet	August 9th Queeny Park	August 10th Francis Park
August 14th BuderPark	August 15th Kirkwood Community Center	August 16th Queeny Park	August 17th Forest Park Visitor's Center
August 21st Conway Park	August 22nd Fenton Park	August 23rd Queeny Park	August 24th Tilles Park
August 28th Longview Park	August 29th Simpson park	August 30th Queeny Park	August 31st Hartford Coffee Co.
WEEKLY RUN SUNDAYS:	8:00 AM KALDI’S COFFEE	RUN – FOREST PARK

2006-05-04T08:21:00.000-05:00

STL WOMEN ON THE RUN
"Friendship and Fitness"
May 2006 Schedule

MONDAY 8:00 am Captain: Dianne Weaver 314.308.2118	TUESDAY 9:00 am Captain: Janice Lauer 314.962.4448	WEDNESDAY 8:00 am Captain: Dianne Weaver 314.308.2118	FRIDAY 8:00 am Captain: Linda Berkowitz 314.496.5184
May 1st Des Peres	May 2nd Francis Park	May 3rd Queeny Park	May 5th Hartford Coffee
May 8th Longview Farm Park	May 9th Webster Community Center	May 10th Queeny Park	May 12th Castlewood park
May 15th Simpson Park	May 16th Gateway Trailnet	May 17th Queeny Park	May 19th Buder Park
May 22nd Sugarcreek Park	May 23rd Kirkwood Community Center	May 24th Queeny Park	May 26th Forest Park Visitor's Center
May 29th Town and Country Park	May 30th Fenton City Park	May 31st Queeny Park
WEEKLY RUN SUNDAYS:	8:30 AM KALDI’S COFFEE	RUN – FOREST PARK

March and April Schedule

2006-03-21T20:17:00.000-06:00

STL WOMEN ON THE RUN
"Friendship and Fitness"
March and April 2006 Schedule

MONDAY 8:00 am Captain: Dianne Weaver 314.308.2118	TUESDAY 9:00 am Captain: Janice Lauer 314.962.4448	WEDNESDAY 8:00 am Captain: Dianne Weaver 314.308.2118	FRIDAY 8:00 am Captain: Linda Berkowitz 314.496.5184
March 20th Sugar Creek Park	March 21st Francis Park	March 22nd Queeny Park	March 24th Forest Park
March 27th Kirkwood Com Ctr	March 28th Gateway Trailnet	March 29th Queeny Park	March 31st Buder Park
April 3rd Longview Farm Park	April 4th Webster Community Center	April 5th Queeny Park	April 7th cancelled
April 10th Simpson Park	April 11th Gateway Trailnet	April 12th Queeny Park	April 14th Buder Park
April 17th Sugarcreek Park	April 18th Kirkwood Community Center	April 19th Queeny Park	April 21st Longview Farm Park
April 24th Town & Country Pk	April 25th Fenton City Park	April 26th Queeny Park	April 28th Tilles Park
WEEKLY RUN SUNDAYS:	8:30 AM KALDI’S COFFEE	RUN – FOREST PARK

What I learned during my long run

2006-01-30T07:53:00.000-06:00

When one drinks chocolate martinis at the chocolate bar, do not also get a very rich mocha bread pudding with Kahlua whipped cream. It does not lead to a pleasant long run the next day. Now that I have your attention, I am running 17 miles On Sunday February 5th. I am working Friday night so I can't make the free training run. Anyone want to add on some early morning miles? Kris

January, February and March 2006 Schedule

2005-12-09T15:05:00.000-06:00

STL WOMEN ON THE RUN
A Woman’s Running Club designed to provide a place for women to meet new friends and runners.
January, February and March 2006 Schedule

MONDAY 8:30 am Captain: Karen Lester 314.351.3266	TUESDAY 9:00 am Captain: Janice Lauer 314.962.4448	WEDNESDAY 8:00 am Captain: Dianne Weaver 314.308.2118	FRIDAY 8:30 am Captain: Linda Berkowitz 314.496.5184
January 2nd Des Peres Park	January 3rd Fenton City Park	January 4th Queeny Park	January 6th Willmore Park
January 9th Sugar Creek Pk	January 10th Francis Park	January 11th Queeny Park	January 12th Longview FarmPk
January 16th Kirkwood Park	January 17th Gateway Trailnet	January 18th Queeny Park	January 20th Hartfood Coffee Co. TowerGrove
January 23rd Town & Country Pk	January 24th Buder Park	January 25th Queeny Park	January 27th Castlewood Park
January 30th Tilles Park	January 31st Simpson Park	February 1st Queeny Park	February 3rd Forest Park Visitor’s Ctr.
February 6th Fenton City Park	February 7th Francis Park	February 8th Queeny Park	February 10th Kirkwood Com Ctr.
February 13th Des Peres Park	February 14th Gateway Trailnet	February 15th Queeny Park	Febuary 16th Willmore Park
February 20th Town & Country Pk	February 21st Fenton City Park	February 22nd Queeny Park	February 24th Longview FarmPk
February 27th Tilles Park	February 28th Simpson Park	March 1st Queeny Park	March 3rd Hartford Coffee
March 6th Kirkwood Com Ctr.	March 7th Buder Park	March 8th Queeny Park	March 10th Castlewood Park
No Run Spring Break Week	No Run Spring Break Week	No Run Spring Break Week	No Run Spring Break Week
March 20th Sugar Creek Park	March 21st Francis Park	March 22nd Queeny Park	March 24th Forest Park
March 27th Kirkwood Com Ctr	March 28th Gateway Trailnet	March 29th Queeny Park	March 31st Buder Park
WEEKLY RUN SUNDAYS:	8:30 AM KALDI’S COFFEE	RUN – FOREST PARK

Directions to running locations

2005-12-07T06:01:00.000-06:00

DIRECTIONS TO RUNNING LOCATIONS:
Buder Park
This park is located in the northeast corner of I-44 and 141. Heading West on I-44, just get off going north and take the north outer service road. Drive directly into the park and park in the parking lot straight ahead.

Castlewood State Park Ballwin
From 270, exit at Dougherty Ferry and head west to Big Bend. Make a right on Big Bend and continue past 141/Meramec Station Road and Hanna. At Sulphur Springs, Big Bend turns into Oak. Continue on Big Bend/Oak to Ries. Left on Ries and left on Kiefer Creek into the park. Meet by Park Office on the right when you enter park. From the Ellisville and Ballwin, head south on New Ballwin, make a left on Oak, a right on Ries, and a left on Kiefer Creek into Castlewood.

Carondelet Park - South City
From West County, pick up 55 off 270 - heading North. Stay on 55 until the Loughborough Exit. As you exit, stay straight to the stop light. Go Left. You will stay on Loughborough and pass the park. At the end of the park, you will see Leona - go right. At the first right, you will see Loughborough Street, go right again. Follow this to lake and fountain. Park by the pavillion and fountain.

Des Peres Park Des Peres
Take 270 to Manchester. Head east on Manchester, pass Ballas, and immediately get into left lane. Turn left into park and meet by playground & tennis courts. Des Peres Park is located next to St. Paul’s Lutheran Church on Manchester & Ballas Roads.

Fenton City Park Fenton
Head west on 44 (past 270), exit at Mraz Lane (by the Chrysler plant). Go straight onto the South Highway Drive. Turn right on Larkin-Williams (between NationsBank and Amoco). Head 1.5 miles on Larkin-Williams and the park will be on right. Turn into the Park Entrance. Turn left at first driveway and head toward the parking lot that is next to the Tennis Courts. Head east on 44 (past 270), exit at Soccer Park Road. Go right to Yarnell Road. Go Right again. You will remain on Yarnell until you see the entrance to Fenton Park on your right. Park by the Tennis Courts.

Forest Park Visitor’s Center
Take Highway 40 East to McCausland. Turn left onto McCausland. You will proceed down McCausland which turns into Skinker at Clayton Road. The light after Wydown is Forsyth Blvd. There is a right turn signal. Go right into the park. The road will split twice, stay in left each time. You will see the Tennis Courts on your right. The parking lot for the Field House is just past the Tennis Courts. You will see the Visitor’s Center on your left. Park in front portion of lot.

Francis Park
Take Hwy. 44 to Jamieson exit. Head south on Jamieson, cross over Chippewa (wave Hi to Ted Drewes) and make a left on Eichelberger. Francis Park is located two blocks down Eichelberger on the left. Turn car around and park by the tennis courts.

Gateway Trailnet - Norrenbern Lumber
Take Hwy. 270 to Tesson Ferry. Head east on Tesson Ferry, pass Lindbergh and make a left at the next light (Musick). Make an immediate right on Tesshire. Meet in the former Hill-Behan lumber company parking lot. From the Webster Groves area, take Sappington to Gravois. Make a left on Gravois, a right on Musick and a left on Tesshire.

Gateway Trailnet - Oak Bend Library
Take Highway 44 East - exit at Big Bend, go right onto Big Bend. At first stop light which is Holmes, go left. You will see Library on your right. Meet at end of parking lot.
Take Highway 44 West - exit at Big Bend, go left onto Big Bend. Cross back over 44. At first stop light which is Holmes, go left. You will see the Library on your right. Meet at end of parking lot.

Hartford Coffee Company
Take Kingshighway South off Highway 44. Just past Tower Grove Park, make a left turn onto Arsenal. Go down Arsenal until you see Rogers Place on your right. Make a right turn. Go one block. The coffee shop is located on the corner of Hartford and Rogers Place.

Kaldi’s Coffee House
From Hwy 40 East to McCausland Ave. Go left on to McCausland and cross Clayton Road. At this point, McCausland turns Into Skinker. At Northwoods, go left one block to Demun. Kaldi’s is located at 300 Demun.

Kirkwood Farmer’s Market
Take 40 to Lindbergh (south) and drive through Kirkwood. Make a left on Argonne and look for the Farmer’s Market on the right. OR Take 44 to Lindbergh and head north. Go over the railroad tracks and make a right on Argonne. Meet on the corner of Argonne & Taylor by the Farmer’s Market.

Kirkwood Community Center
111 S. Geyer Road. Please meet on the parking lot below the community center, on the lower level. Doors open at 8:00 AM.

Longview Farm Park
Take Clayton Road heading East off 141. Stay on Clayton Road and you will cross Weidman Road. Proceed on Clayton Road and you will see Longview Farm Park on your left just before Mason Road.

Queeny Park Manchester
Take Hwy. 40 to Mason (south) or Manchester Road to Mason (north). Meet in the Dog Museum/Edgar Queeny Park parking lot off of Mason Road.

Simpson Park Valley Park
Heading either north or south on 141. You will see Marshall Road. Marshall road dead ends at 141. Turn onto Marshall Road which weaves around past the Post Office. You will go through two stop signs, after your cross under a small bridge, you will see the park on your left.

Sugar Creek Park Des Peres
Take 270 to Dougherty Ferry. Head west on Dougherty Ferry, pass Des Peres Road (1st light) and make right into parking lot. Meet by playground.

Tilles Park Brentwood
Take Highway 40 East - exit at McKnight going right - you will see the park on your right.
Take Highway 40 West - exit at McKnight going left back over highway 40. Stay on McKnight, you will see the park on your right.

Town and Country Park
This is a very new park, actually entitled “Town and Country Restoration Park.” It is located on the North Highway 40 Outer Service Road. It is next to the Church of the Latter Day Saints, between Mason Road and Highway 270.

Webster Community Center Webster Groves
Webster Community Center is located next to Hixson Middle School. Take 44 - exit at Elm street going south. The Community Center is located behind the school.

Willmore Park
Take Hwy. 44 to Jamieson exit. Head south on Jamieson, cross over Chippewa (wave Hi to Ted Drewes) and stay on Jamieson for another three to four blocks. As you pass Willmore Street, you will see the park on your right. Park at the first playground.